Tuesday Talk-How Do YOU Sleep?

Hey Friends!

I’m BACK!  If you stopped by yesterday, I apologize for being MIA.  My kiddos were out of school and I decided to take the day off as well.

Today is Tuesday Talk with Fancy Ashley, the Tuesday of the month when we get together to chit chat about anything and everything.

You guys, I don’t know what’s happening to me lately but this is me…
 I used to fall asleep quickly and stay asleep.  Now, if I’m ever woken up, I’m a goner for hours-I have the hardest time falling back asleep!  Over the last few months, it’s gone down hill….

It’s so hard for me to stay asleep and once I wake up…then it’s even harder for me to get back to sleep.


 Basically, lots of people are dreaming about me if this “legend” is true.  hahaha!

This weekend I overhead two girlfriends discussing this issue as well and I learned I’M NOT ALONE!  One mentioned CBD oil to relax her and help her sleep.  Another mentioned taking “calm”, I think it’s a vitamin from Amazon?  I’m not doing anything, but maybe I should be?  #wellexceptextracoffeethenextday

Let’s chat about this…
*Is it getting older and that’s what happens?
*Someone mentioned my hormones can do this to me?
*Stress-related?
*I’ve heard keeping a note pad beside your bed so when you think of something you need to do instead of worrying about it, add it to your list, and get back to sleep.

How do YOU sleep?  Do you take anything or use anything to help you sleep?  

Please HELP friends!  Basically, what I’d like to tell my younger self right now is to enjoy sleeping all night because it’s gonna get harder for you as you get older.  Enjoy those restful nights!  🙂

XO

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