Episode 7: Breaking Down Fitness

 How was your weekend?!  Our weekend was a fun one…Friday we had two baseball games and dinner with friends that night.  Saturday we had more baseball, volleyball tryouts for Ebby Lee, and when we planned a family cookout/swim day at our house I didn’t know the other things were happening.  Tab’s brother and sister along with their families came over for the afternoon/evening.  So it was full of fun!  When Sunday rolled around Tab and I both took naps.  haha!

I hope your weekend was one for the record books as well!  Today is a FUN DAY!


Episode 7:  Breaking Down Fitness just released and we’d love for you to listen!  In this episode, Shay and I break down when we began working out, how work outs throughout the years have looked, and how what’s more important than a number on the scale is how you feel.  I hope after listening you’re inspired to get your body moving by doing something you enjoy whether it’s a walk around the neighborhood or a crazy intense Peloton bike ride.  As always, if you enjoy the listen, please leave us a review and rating.

You can see all our episodes right here or you can follow along with your favorite podcast platform.  Thanks so much for listening, friends!


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  1. 7.13.21
    Elspeth Mizner said:

    What a great topic! I can’t wait to listen!

  2. 7.13.21
    Jane Lemoine said:

    This episode was so much fun!!